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Wednesday, October 7, 2026
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I Am the Ruler of Catching Colds – and I'm Able to Reveal How to Avoid One

At this point last year, I ended up filming a television show alongside three vocalists. There was a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, however at that moment, just for something to say, I wondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Response of the Three Performers

When I brought up my evening, the group of artists in the TV green room responded in two ways. First, they edged away from me. Next, they launched into an animated conversation about preventing colds that naturally enough given their line of work was a major concern for them. That makes sense, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs indicating trouble ahead, often shoo me away or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the director would shout to the staff to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before admitting defeat. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and demanded I eat the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. No improvement resulted, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Health Routine

Therefore, I loathe winter illnesses and am convinced prevention beats cure that whether folk remedies or not, fail to help. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to use hand gel hourly during the cold months as far as I could deduce in addition, extra steps were needed when it came to parties and what not. Before any event, she suggested a few applications of a nasal spray into both nostrils – even if healthy. Drastic. It appealed to me. And, get this, she mandated a second dose later with additional bursts of the solution.

What Happened Next

I was in. And I have to say I remained cold-free. It wasn't perfect: the many containers I acquired, lost, repurchased, found, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. However, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

Written by

Amy Freeman

A passionate writer and explorer of diverse subjects, sharing insights and stories from around the globe.

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